The Pace Calculator estimates running or cycling pace based on distance covered and total time taken. It allows athletes to plan and monitor their training pace for optimal performance.
| Description | Pace (min/km or min/mi) |
|---|---|
| Elite Athlete | 3-4 min/km (5-6 min/mi) |
| Recreational Runner | 5-6 min/km (8-9 min/mi) |
| Average Runner | 7-8 min/km (11-13 min/mi) |
| Leisure Runner | 9-10 min/km (14-16 min/mi) |
| Walkers | 10+ min/km (16+ min/mi) |
The Pace Calculator estimates running or cycling pace based on distance covered and total time taken. It provides athletes with essential information to plan their training and improve performance.
The pace (min/km or min/mi) can be calculated using the following formula:
The following table categorizes pace based on industry standards:
| Description | Pace (min/km or min/mi) |
|---|---|
| Elite Athlete | 3-4 min/km (5-6 min/mi) |
| Recreational Runner | 5-6 min/km (8-9 min/mi) |
| Average Runner | 7-8 min/km (11-13 min/mi) |
| Leisure Runner | 9-10 min/km (14-16 min/mi) |
| Walkers | 10+ min/km (16+ min/mi) |